Work Issues

There are several issues that plague us while we are at work. The aspect of work is often looked at whenever a doctor or medical practitioner diagnoses a patient. The kind of work and the amount of time devoted to work has been found out to greatly affect the health state of an individual. There are diseases that have been recently linked to work-related issues, the treatments of which are in the process of being developed. Know some of the work issues that can possibly change the way you live a healthy life, and find out how you can deal with them.

A recent report by the American Institute of Stress claimed that the biggest concern that causes stress in millions of people today is work. This holds true for both sexes and for school-aged children as well as adults. It has been stated that work-related stress is more linked to health complications that family issues or relationship problems. The National Institute of Occupational Safety and health says that one out of four people admit that their work is the top stressor for them. A large number of workers say that they miss out on meals because of the demands of their work.

Common Work Issues

Here we list some of the most Common Work Issues that arise;

Pay hikes

We all want our dues at the end of the day and more so when we have worked extremely hard all days of the year. If you feel that you are not getting the kind of remuneration that you truly deserve make sure to discuss it objectively with your immediate boss or supervisor. You will often be amazed at how encouraging and open your supervisor would sound. Most bosses would like an employee to be retained in their firm instead of having to deal with an unsatisfied employee whose productivity is compromised. Therefore, while discussing pay packages and hikes make sure to assert yourself without sounding too pushy. Try and showcase the work you have done with adequate proof. This way, you can objectively show that you deserve the money you are asking for. You can even compare your productivity with the estimated KRAs for your job role and scope.

Stress

Facing too much worry at work? We all do sometimes either because of the excessive workloads or too much competition. However, what really counts at the end is how you deal with stress on a regular basis. If you always find yourself amidst piles of files and stumped with too much work then try prioritizing tasks. Make a checklist of tasks you need to complete for the day and then assign priorities based on their relative importance. No doubt, these priorities will keep changing as the day progresses as you may have more important tasks to do at the last minute. Another trick to staying and feeling more organized is to keep clutter away from your desk. If you do not have the time to clean up then keep a few minutes aside each day to accomplish this. When you have a clean desk you feel more organized and ready to work!

Being unsatisfied with the job

This is probably one of the most common work issues faced by people today. No one really and truly ‘loves’ their job – it is more often just a phrase. But since it is a case of earning money and you have to do the job, how do you make it seem rewarding? First, it might help to analyze which issues make you hate your job. It could be because you and your peers do not get along well. It could also be because of other reasons like insufficient remuneration (the strategies for which have been mentioned above), no opportunities for growth, conflicts with your boss, not having a say in matters that affect your work, being scared you will be laid off because of a downsizing move from the company and lots of other reasons. Understanding why you go to work will help you analyze the root of the issue and handle it appropriately. You could try setting new benchmarks and try improving on them or you could break up routine tasks interspersing them with more interesting work activities. This helps remove the boredom from work. Also, try and stay away from negativity and that also includes negative co-workers who just crib all day.

Occupational hazards

Work always presents occupational hazards, whether they are physical, mental, or emotional. Sources say that people who are exposed to loud noise, air pollution, chemicals, toxins, and other harmful substances often get health complications from work. There have been studies that attribute chemical exposure to infertility and erectile dysfunction in males. For male athletes who often expose their bodies to physical stress, there are also studies that link their activities with the potential of acquiring cancer or erectile dysfunction.

For women, stress which is caused by work can possibly affect their diet and weight. Overweight women tend to be more stressed than those who are not. Also, studies have shown that children who have stressed parents or those who are constantly picked on at school tend to become overweight as well. Depression and anxiety are both linked to work-related stress. Women are twice more likely to be anxious or depressed as compared to men.

How to Combat Stress

People who experience extreme stress at work may require a consultation with a therapist. Aside from that, they should begin to slowly go back to healthy eating habits, like not skipping meals and avoiding alcohol or smoking. Work-related stress can be eventually dealt with, if one knows how to relax from time to time. Along with relaxation, one should get enough amounts of sleep and a follow a good exercise routine. This helps not only the body but the mind cope with stressors in the work place.

Work Problems in Europe

 

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